Meandering in the Meadow Wednesday, 1.30-3pm, 11th December 2024
We are delighted to offer mindfulness and meditation with the highly-qualified, Jane Nicol, Masters Degree in Mindfulness & Compassion and Forest Bathing professional trained by the respected 'Nature and Therapy'. Bring your curiosity to your inner and outer environment with guidance from Jane and access the vivid aliveness around you which makes mediation easier. Ideal for those new to meditation and mindfulness. There will be opportunities to try walking and seated techniques in the session and a chance to reflect and share experiences. Refeshments included.
We are delighted to offer mindfulness and meditation with the highly-qualified, Jane Nicol, Masters Degree in Mindfulness & Compassion and Forest Bathing professional trained by the respected 'Nature and Therapy'. Bring your curiosity to your inner and outer environment with guidance from Jane and access the vivid aliveness around you which makes mediation easier. Ideal for those new to meditation and mindfulness. There will be opportunities to try walking and seated techniques in the session and a chance to reflect and share experiences. Refeshments included.
We are delighted to offer mindfulness and meditation with the highly-qualified, Jane Nicol, Masters Degree in Mindfulness & Compassion and Forest Bathing professional trained by the respected 'Nature and Therapy'. Bring your curiosity to your inner and outer environment with guidance from Jane and access the vivid aliveness around you which makes mediation easier. Ideal for those new to meditation and mindfulness. There will be opportunities to try walking and seated techniques in the session and a chance to reflect and share experiences. Refeshments included.
To get the most out of the experience wear suitable clothing. We recommend sturdy footwear as paths are uneven and often damp and with your arms and legs covered with long sleeves and full length trousers. Consider the weather and your comfort and have both a waterproof and extra warm layer available….maybe a hot water bottle too so you can settle and be cosy.