Rise and Shine Meditation, Saturday, 8-9am, 21st December 2024
Start the weekend well! Be guided in meditation as the sun rises on the meadow in the safe hands of Jane Nicol who holds a Masters degree in Mindfulness & Compassion. Try a different way to engage with the world during this hour and let the calm and peace carry you through the whole weekend. This is a gentle opportunity to experience connection to self and nature with professional guidance. Seated and walking meditations will be offered. Refeshments at the end of the session will be optional (suggested £1 for a hot drink).
Start the weekend well! Be guided in meditation as the sun rises on the meadow in the safe hands of Jane Nicol who holds a Masters degree in Mindfulness & Compassion. Try a different way to engage with the world during this hour and let the calm and peace carry you through the whole weekend. This is a gentle opportunity to experience connection to self and nature with professional guidance. Seated and walking meditations will be offered. Refeshments at the end of the session will be optional (suggested £1 for a hot drink).
Start the weekend well! Be guided in meditation as the sun rises on the meadow in the safe hands of Jane Nicol who holds a Masters degree in Mindfulness & Compassion. Try a different way to engage with the world during this hour and let the calm and peace carry you through the whole weekend. This is a gentle opportunity to experience connection to self and nature with professional guidance. Seated and walking meditations will be offered. Refeshments at the end of the session will be optional (suggested £1 for a hot drink).
To get the most out of the experience wear suitable clothing. We recommend sturdy footwear as paths are uneven and often damp, with your arms and legs covered with long sleeves and full length trousers. Consider the weather and your comfort and have both a waterproof and extra warm layer available…maybe a hot water bottle too so you can settle and be cosy.